Class Locations

Birthsmarter

Childbirth Education

Gain the knowledge and confidence to make informed choices that align with your needs.

(even in this crazy world of information overload)

  • Explore common worries and transform them into courage and empowerment.

  • Discover relaxation tools and mindfulness practices to navigate labor with grace.

  • Craft your dream birth with confidence.

Classes offered in Hollis, Maine and Privately

  • THANK YOU! Legitimately could not have gotten through it without both your pre birth education and your presence at our birth. I am so thankful we had you.

    Sam & Josh

What’s Covered

Join me for a two-day childbirth education course that combines  physiology of childbirth, recognizes the societal influences at play, and acknowledges your personal circumstances to serve you a mix of practical advice and empowering knowledge. 

    • The Three Actions™ of Birth and Five Partner Responsibilities

    • Understanding the role of Oxytocin in labor

    • Cervical changes and the significance of exams

    • Techniques to navigate through labor

    • Overview of the stages of labor

    • Timing contractions and recognizing pre-labor signs

    • Navigating the hospital environment and birth planning

    • Exploring various labor positions

    • Breathing exercises for relaxation

    • Partner massage techniques

    • Positive mantras, affirmations, and visualizations

    • Additional comfort measures to ease labor discomfort

    • Posture and breathing techniques for pelvic health

    • Understanding fetal alignment

    • Different pushing positions for effective labor progression

What’s Included

  • Custom 56-page workbook

  • Lifetime access to curated pregnancy and parenting resources and referrals

  • Monthly virtual support group with Mother Birth Co

  • Transparent presentation of options in a non-judgmental environment